RETURN TO HOME-RESTORE CALM AND BALANCE
emotional recognition therapy (ERT)
A simple method for calming the mind, softening emotional pressure, and returning you to a stable place internally, so you can regain your breath and drop your shoulders from a deep sense of relief.
Emotional Recognition Therapy (ERT) is a structured process I developed to help you recognize what your emotions are actually trying to tell you and how to stop getting pulled back into repetitive negative thoughts, inner pressure, and fear-based reactions.
ERT helps you learn the difference between:
- a truth-based thought and a survival-based thought
The goal isn't to "think positive." The goal is to think clearly—from safety and truth, not from stress and fear.
ERT IS FOR YOU IF YOU FEEL...
- stuck in overthinking or mental and emotional spirals
- emotionally heavy, tense, or constantly bracing
- reactive, easily overwhelmed, or shut down
- hard on yourself with harsh inner talk
- exhausted from trying to "hold it together"
- disconnected from peace, direction, or self-worth
- trying to escape from your emotions because they feel too intense
WHAT ERT HELPS YOU DO...
- calm emotional urgency and internal pressure
- recognize triggers before they take over
- interrupt destructive thought patterns
- feel more emotionally stable and grounded
- rebuild a healthy sense of self-worth
- make choices from intention instead of fear and doubt
WHAT MAKES THIS DIFFERENT...
ERT isn't about reliving the past. It's about learning a practical emotional language and process that helps your nervous feel safe enough to settle, so you feel settled in your own body, and feeling comfortable in your own skin.
When your inner world becomes clearer, more stable, it allows your body and mind to soften too-and relief becomes possible again.
READY TO BEGIN?
Next step...GET IN FOR YOUR FIRST SESSION
